Sunday... Sunday...

I've managed to get a heart rate monitor and a dietary scale. The Heart rate monitor is a Polar F11. The Dietary scale is a Salter 1450. Hopefully these will enable me to gather more nutritional information about exactly what I am consuming and the full extent of my workouts.

So far today I have had:

Nestle Hot chocolate
Mueslix with about 4 oz of 2% milk
one banana

Hot Chocolate Label information:
80 calories
Calories from fat 25
Total Fat 3 gm
Saturated Fat 2 gm
Sodium 170 mg
Total Carb 15 g
dietary fiber <1 g
Sugars 12 g
Protein <1 g

Banana Information from dietary scale:

85 kcal
Protein 1.1 g
carb 21.9 g
Tot sugars 11.7 g
tot fat .3 g
sat. fat .1 g
fiber 2.5 g
sodium 1 mg
Net carbs 19.4 g
GI value is low

2% milk information approx from label:

90 calories
fat cal 30
total fat 4 g
sat fat 2 g
cholesterol 12 mg
Sodium 90 mg
total carb 12 g
sugars 12 g
Protein 8 gm

Mueslix kellogs brand

200 cal
25 cal from fat
total fat 3 g
Sodium 170 mg
Potassium 240 mg
Total carb 40 g
fiber 4 g
sugars 17 g
Other carb 19 g
Protein 5 gm